Rich in vitamins, minerals and antioxidants mushrooms are not only delicious but packed with health benefits.

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Beta-glucan is a soluble fibre naturally occurring in mushrooms is an indigestible fibre which reduces appetite, reduces the release of glucose and stabilising blood sugar levels. More importantly its polysaccharide in the fungi walls supports the transport of cholesterol out of the body helping maintain a healthy weight. Studies have shown it to contain anti inflammatory and anti-cancer properties.

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D vitamin provides us with immune boosting cell growth also slowing risk of osteoporosis. Mushrooms are the only plant based food offer D2 vitamins.

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Mushroom Types

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Shiitake mushrooms have strong antiviral and bacterial function. In Chinese medicine shiitake is taken as supplements known to lower cholesterol due to its beta glucans, sterols that inhibit cholesterol absorption in gut, also eritadenine inhibits enzyme production of cholesterol. Studies have shown it to have powerful immune strengthening power

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Reishi mushrooms are used in eastern medicine consumed fresh or in powder form carry both anticancer and immunomodulatory properties (assist homeostasis). Also used as an antioxidant in helping liver function

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Cordyceps mushroom used in anti aging , energy boosting and libido effects. Also with high antioxidants fight damaged effects of cells

B vitamins are key in mushrooms assisting in iron transport , brain function and regulation of dopamine and serotonin that helps us with good mood factor.

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Some recipes to Try

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• Grilled mushrooms  on toasted sourdough bread with chilli lemon, Herbs, avocado and tahini

• Roast sweet potatoes and sautéed spicy mushrooms and yogurt dressing

• Miso soup add whole mushrooms with fresh herbs

• Dried powder added to smoothie or soup bases