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Summer Tacos
Yoga Asana
Good Flow for a stretch anytime to relax the back. No difficult postures.
Asana: Śavāsana
Start with the body rested on the mat with arms side by side. Palms facing up to the sky. Close the eyes and allow your body to drift into relaxation and at the end of your session stay in this position for extended mindfulness position
2min
Asana 2
Asana 2
Asana: Extended Śavāsana
Bring your arms over your head to lengthen your body. This is a good full body stretch.
1min
30sec
Asana 3
2min
Asana:Apanasana
Lying on your back, the knees are bent and pulled into the chest. The arms are wrapped around the knees. Rock side to side
Asana 3
Asana:Apanasana
Knees to chest lying on your back. The arms are wrapped around the knees. The gaze is inward.
Asana 4
Asana: Matsyendrasana
Lying on your back bend one knee and cross it outside of the opposite foot.Try and keep both shoulders on the ground.Extend the opposite hand and gaze toward the hand. For a deeper stretch, start to straighten the bent leg.Spinal Twist benefits
30sec
Asana: Setu Bandha Sarvangasana
Lie on your back, bend your knees and walk your feet inward towards your hips to bring your heels directly in line with your knees, toes facing forward. Flatten your shoulder blades down to the ground to create space in your chest and allow the back of your head to soften down.
30sec
Asana: Setu Bandha Sarvangasana
Lie on your back -lift your pelvis up into a bridge.Lift your buttocks until the thighs are about parallel to the floor. Keep your knees directly over the heels, but push them forward, away from the hips, and lengthen the tailbone toward the backs of the knees. Lift the pubis toward the navel.Interlace the hands under the body with ribcage lifted.
30sec
Asana: Setu Bandha Sarvangasana
Lie on your back -lift your pelvis up into a bridge.Lift your buttocks until the thighs are about parallel to the floor. Keep your knees directly over the heels, but push them forward, away from the hips, and lengthen the tailbone toward the backs of the knees. Lift the pubis toward the navel.Interlace the hands under the body with ribcage lifted.
30sec
Asana: Setu Bandha Sarvangasana
Lie on your back -lift your pelvis up into a bridge.Lift your buttocks until the thighs are about parallel to the floor. Keep your knees directly over the heels, but push them forward, away from the hips, and lengthen the tailbone toward the backs of the knees. Lift the pubis toward the navel.Interlace the hands under the body with ribcage lifted.
30sec
Asana: Setu Bandha Sarvangasana
Lie on your back, bend your knees and walk your feet inward towards your hips to bring your heels directly in line with your knees, toes facing forward. Flatten your shoulder blades down to the ground to create space in your chest and allow the back of your head to soften down.
30sec
Asana: Setu Bandha Sarvangasana
Lie on your back, bend your knees and walk your feet inward towards your hips to bring your heels directly in line with your knees, toes facing forward. Flatten your shoulder blades down to the ground to create space in your chest and allow the back of your head to soften down.
1min
Asana: Setu Bandha Sarvangasana
Lie on your back, bend your knees and walk your feet inward towards your hips to bring your heels directly in line with your knees, toes facing forward. Flatten your shoulder blades down to the ground to create space in your chest and allow the back of your head to soften down.
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